Watering Hearts
Fascial maneuvers are a groundbreaking way to unlock your body’s hidden potential—far beyond yoga, stretching or massage. By tapping into your fascia, the intelligent web of connective tissue that holds everything together, these maneuvers use breath, intention, and mindful movement to release deep-seated tension, trauma, and restrictions. The result? Effortless mobility, reduced pain, and a profound sense of vitality—like hitting the reset button for your body and mind. Imagine moving with ease, feeling lighter, and experiencing a new level of connection to your own strength and energy. Ready to transform the way you feel? Fascial maneuvers are your gateway to a body that moves, heals, and thrives like never before. Transform the way you move, feel, and thrive. Unlock the power of fascial maneuvers for lasting vitality and effortless mobility! Available for personal coaching, retreats, workshops, or corporate wellness events.
Personal Mission Statement
To empower individuals to thrive in body, mind, and spirit by providing ethical, high-performance wellness solutions and fostering communities of compassion and service. Through my work, I aim to inspire a life of integrity, connection, and conscious well-being for all.
Getting to Know Me
Jill Causa is a certified Fascial Maneuvers Coach (Human Garage), a preschool STEAM educator, and the founder of Leaping Littles Movement for Children, where she inspires young learners to explore the world through movement, creativity, and discovery. With a master’s in Dance Education from NYU and a bachelor’s in Dance and Choreography from VCU, she brings over 20 years of teaching experience as a Virginia-licensed Dance Arts K–12 teacher and Physical Education Specialist, spanning public, private, and therapeutic schools, as well as more than a decade of professional performance. Jill is deeply committed to empowering students and communities to embrace holistic education, mindful living, and the transformative power of movement.
In addition to her work in education and movement, Jill is the creator of Evolve Skin, a small-batch, ethically crafted skincare line designed for those who seek real results—without the toxins. Each product is made from high-quality, organic ingredients, responsibly sourced to prioritize both personal well-being and the health of the earth. Evolve Skin reflects Jill’s values of ethical craftsmanship, sustainability, and conscious living, offering a refreshing alternative to mass-produced skincare. Every purchase includes a free packet of organic seeds, inviting customers to plant, share, and contribute to a healthier world—one seed at a time. Through her work, Jill bridges the connection between mindful self-care, education, and environmental stewardship, fostering a more conscious and connected society.
Check out Evolve Skin on Etsy!